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When the grandkids come over, why not have vehicle of fruit on hand, rather than a bowl of candies? Serve them a snack of cut up fruit with peanut butter or some kinds of cheese. Take them to a park instead of to a motion picture theater. Encourage them their own outdoor pastimes. When giving gifts, try to select the items that will promote exercise. Most importantly, be an example to them by maintaining a healthy diet foods yourself and creating a habit of being active.

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